Blueberry Moon Milk will lull you to sleep with delicious and nourishing adaptogens, cardamom, turmeric and ginger. golden milk | turmeric milk | moon milk | adaptogens | adaptogenic herbs | blueberry milk | blueberry milk tea | what are adaptogens | what is ashwagandha | mucuna
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Blueberry Moon Milk

Blueberry Moon Milk will lull you to sleep with delicious and nourishing adaptogens, cardamom, turmeric and ginger. 
Course Drinks
Cuisine Indian
Keyword blueberries, ginger, golden milk, moon milk, turmeric
Prep Time 2 minutes
Cook Time 13 minutes
Total Time 15 minutes
Servings 2 servings
Calories 197kcal
Author Tristin Rieken

Ingredients

  • 2 cups whole milk
  • 1/4 cup blueberries frozen or fresh
  • 2 teaspoons coconut oil or ghee
  • 1 teaspoon ginger root
  • 1/2 teaspoon dried turmeric
  • 1/2 teaspoon ground cinnamon
  • 2 teaspoons mucuna powder
  • 1 pinch cardamom or a handful of whole pods
  • 1 pinch black pepper
  • 1 pinch sea salt

Instructions

  • In a small saucepan over medium low heat melt coconut oil. Add turmeric, cinnamon, black pepper and both ginger and cardamom if using the dried ground versions. heat until spices have become fragrant. 
  • If using whole cardamom pods and fresh ginger root, add now along with blueberries, otherwise just add blueberries.  Warm berries through then add milk.
  • Over medium low heat stir mixture and bring to a gentle simmer. Simmer up to 10 minutes being careful not to boil. 
  • Remove from heat and whisk in sea salt and mucuna or any other adaptogen you choose. 
  • Strain into drinking glasses to remove any ginger and blueberry chunks and enjoy warm.

Notes

Optional: Add 1 teaspoon honey or sweetener of your choice after simmering and cooling to drinking temperature.

Nutrition

Calories: 197kcal | Carbohydrates: 15g | Protein: 7g | Fat: 12g | Saturated Fat: 8g | Cholesterol: 24mg | Sodium: 124mg | Potassium: 322mg | Sugar: 14g | Vitamin A: 395IU | Vitamin C: 1.8mg | Calcium: 276mg | Iron: 0.2mg